Spring is here, and the beautiful sun is out longer. Although we haven’t quite gotten into the warmer weather, we know it’s coming.
What is it about Spring . . . everything looks so much brighter and the air feels fresh. The skies are bluer, and the clouds fluffier. Colorful tulips and daffodils are in bloom, butterflies are fluttering all around the flowers.
Are you appreciating and enjoying it all? Are you present, in your body?
Or are you feeling anxious and your mind racing?
Trying to cope with stress?
If you are not present and enjoying life, the last of three grounding techniques may help you.
Have you tried the first two? Which one resonates with you?
Use one or all three of these grounding exercises and start feeling the calmness in your mind, the ability to focus.
Watch Grounding Part 3
In gratitude,
Irene
It’s time for Spring Cleaning! Now that the sun’s out, all of a sudden, you can see all your clutter! (How’d they get there!)
Get the energy in your home flowing and bring positive energies and opportunities into your life. Time to get rid of things that don’t serve you. As Marie Kondo says, “If it doesn’t bring joy to your heart, get rid of it”. If you don’t have time, hire a personal organizer. Trust me, you will FEEL the difference!